Blog | 360fitness

Nov 3, 20190 min read

It's Here!!!! The NEW Detox Overview

Feb 15, 20164 min read

#1 Fruit For Weight Loss

A GREAT tip from Spin 360 Core Fitness. You've probably heard the tip that if you're interested in losing weight, it's a good idea to...

Feb 5, 20164 min read

Lose Clutter Lose Weight

Could cleaning out the junk drawer in the kitchen help you lose 5 pounds? Can finally tossing that stack of magazines (into the recycling...

Feb 5, 20162 min read

The Health Benefits of Lemon Water

For such a simple drink, the list of lemon water benefits is impressive. Even if you’re not a big H2O drinker, you might find yourself...

1,042 views0 comments

Feb 2, 20165 min read

The #1 WORST Food that HARMS Your Brain

Some foods you might be eating daily can actually DAMAGE your brain over time. In this article, we'll explore foods that HARM your brain...

Feb 2, 20163 min read

The Apple Cider Vinegar Miracle

One of the first things I suggest to my clients is to start adding 1 oz. of apple cider vinegar daily to their diet. I actually make an...