ACHIEVE LIFE-CHANGING RESULTS WITH A PERSONAL TRAINER

There Is No Substitute For Personal Attention. We Provide The Accountability, Expertise, And Motivation You Need To Close The Gap Between Your Best Intentions And Achieving Your Goals. Call Today to Make an Appointment 626-852-0007

 

 

Private & Small Group Training

We specialize In Private One-on-One Personal Training and

Private Small Group Training 

One-on-one personal training $75/hr in our private studio.

Couples (2 people) training $50/hr/each in our private studio

Classes (minimum of 3 people) $40/ person/class

One-on-one personal training $100/hr at your home

 

Comprehensive

We take a Comprehensive Approach to results, which mean that you receive the individualized fitness training, nutrition and cardiovascular coaching, mindset strategies and the accountability required for optimal results! 

 

Customized

You benefit from a Customized Program that has been designed specifically to help you progress from your current fitness level toward your goals safely and quickly.

 

Atmosphere

You will train in the comfort of a clean, welcoming, state of the art studio … staffed with the most experienced and educated trainers in the area. No Intimidation … only motivation, encouragement and accountability.

 

Online- Telephone Personal Training

We conducted our Diet Consultation and Coaching Via Email and Telephone/ text/voice mail... When you are ready FOR SUCCESS you are READY! We can Coach, Train, Support and Guide  ANYONE ANYWHERE!

 

FACTS: The heart-lung complex is critically important to movement. Both organs are essential to a functional lifestyle — ignore either, or both, and pay a heavy price. The human body has more than 650 muscles. Feeling strong about getting fit. Proper strength training has numerous benefits, including developing muscular strength and muscular endurance, increasing muscle mass, improving bone mineral density and increasing the level of strength in connective tissues .Recipe for success. The American College of Sports Medicine recommends a strength-training program that includes a minimum of one set (eight to 12 repetitions) of eight to 10 exercises that condition the major muscle groups, performed at least two days per week.

 

YOU ARE WORTH IT! PAY PER SESSION OR COMMIT TO A WEEK, MONTH OR A YEAR.... IT IS UP TO YOU.